Red watermelon seeds come from the watermelon fruit and are considered part of it.
Red watermelon seeds are small and flat, often black in color. They do not carry a strong flavor; instead, they are usually tasteless or may have a light flavor without a noticeable sweet taste. Generally, watermelon seeds are not consumed directly as a snack, but they are often used in the production of supplements or oils. Watermelon seeds contain some nutrients such as protein and healthy fats, but it is preferable to consume them in moderate amounts. Watermelon seeds can be eaten after drying and roasting, at which point they become similar to roasted seeds. Overall, red watermelon seeds do not constitute a large part of watermelon consumption, but they can be creatively used in some recipes or eaten as a light snack.
